Silence is God’s first language; everything else is a poor translation. In order to hear that language, we must learn to be still and to rest in God. — Thomas Keating
Nothing is so like God as silence. — Meister Eckhart
Following Sound into Silence
Directions: *Note, the use of headphones is strongly suggested for this meditation*
1. Settle into a quiet, comfortable position.
2. When you are ready play the audio file and focus your whole attention on the sound of the bell as it slowly dissolves into silence, focus on the above picture if that is helpful.
3. When you can no longer hear the bell stay with the silence as long as possible.
4. Repeat as desired. (You will find the more you practice this technique, the longer you will be able to stay with the sound/silence).
Press play button
Rev Todd Glacy
Rev. Todd Glacy, M.A., takes great joy in using his passion and skills as a counselor, musician, facilitator and Interfaith/Interspiritual Minister to help people live happier, healthier, and more fulfilling lives. He specializes in creating sacred space and facilitating experiences which allow people to relax, rediscover and reconnect with their truest and most authentic selves, as well as one another, through meditation, music, movement, and Nature.
Contact Info: www.sacredsoundandliving.com, firstname.lastname@example.org, 207-229-9965